Are You Tired Of Feeling Like Your Back Pain Controls Your Life?
- Are you watching your day get smaller because of your back pain?
- Trying random stretches and exercises without real progress?
- Starting over every time your backpain flares up?
- Avoiding bending, lifting or movement because of fear?
- Tried traditional PT, the gym, YouTube videos and still not getting the results you want?
- Missing big events, family time, and activities you used to do without thinking twice?
- Not fully up showing up everyday in life because of your back pain?
Now is the time to take back your life and starting living again.
Meet Dr. Nicole Merrifield
When I graduated with my Doctorate of Physical Therapy in 2012, I believed all of my education and training would help me fix everyone. But over time, I began to see a gap — especially with chronic low back pain — between traditional rehab and what people actually needed to feel better and return to real life with confidence.
I created this program for people who feel stuck, frustrated, and tired of trying everything without lasting progress. It was inspired not only by my professional experience, but also by the trust my closest family and friends placed in me when they needed support the most. This program is my way of bringing that same help to more people.
What your back pain actually means
(no one tells you this)
Elevate: The Chronic Low Back Reset Method is a step-by-step virtual program designed to help active adults understand why pain can persist, calm an overprotective system, rebuild trust in movement, and return to daily life with more confidence and control. The goal is to help you stop guessing what to do with your back pain and give you a clear plan to move with confidence again.
My approach combines:
Learning what is actually causing your pain
Learn what may be contributing to your symptoms, why pain can become persistent, and why pain does not always mean damage.
Strength and mobility progression
Use safe, guided movement strategies to help your body feel less guarded and more predictable.
Practical strategies for real life
Progress toward the activities that matter to you — lifting, sitting, exercising, walking, working, parenting, traveling, or simply moving without fear.
Is this right for me?Â
Frequently Asked Questions
Who is this program for?
What if I’ve already tried physical therapy, chiropractic care, or other treatments?
What will I get inside the program?
How is this different from traditional rehab?
Do you offer refunds if I don’t get results?
Do I need equipment?
What Elevate Offers
Elevate Low Back Pain Restore Program
A step-by-step virtual program for active adults who are tired of guessing what to do for recurring low back pain and want a clear plan to move with confidence again.
Quick Low Back Guide
A simple digital guide to help you better understand low back pain, avoid common mistakes, and know where to start.
Desk Ergonomics Reset
A practical ebook for anyone who sits, works from home, or feels stiff after long workdays.
Workplace Wellness Workshops
Physical therapist-led wellness workshops for companies, teams, and organizations.
Occupation-specific wellness ebooks for people whose jobs are hard on their bodies.
Your job may be different — but the aches, stiffness, fatigue, and strain are real.
The Strong on Shift ebook collection was created by Dr. Nicole, PT, DPT to help busy professionals reduce common work-related discomfort with simple movement resets, body mechanics strategies, and recovery routines that actually fit into the workday.
No complicated workouts.
No unrealistic routines.
Just practical tools for real jobs and real bodies.
Not sure where to start?
Grab my free guide and learn a few simple things I’d want you to know about back pain before you try another random stretch, exercise, or quick fix.
